Abruzzo Mountain Race 2024

The “Abruzzo Mountain Race” is a series of trail running events taking place in our region. While all events are independent from each other, and a runner can choose to only participate in one or some of them, there will be a special ranking for people that participate and finish all of them.

The races of the 2024 edition are:

  • Skytrail del VoltignoMay 5th
    • Distance: 33 km / 20.5 mi
    • Ascent: 2120 m / 6955 ft
  • Skyrace del MammutMay 19th
    • Distance: 21 km / 13 mi
    • Ascent: 1480 m / 4855 ft
  • UTGS30July 14th
    • Distance: 31.7 km / 19.7 mi
    • Ascent: 2070 m / 6791 ft
  • Monte Amaro ExtremeJuly 28th
    • Distance: 29.5 km / 18.3 mi
    • Ascent: 2400 m / 7874 ft
  • La Sirentina TrailSeptember 29th
    • Distance: 29.5 km / 18.3 mi
    • Ascent: 1330 m / 4363 ft

It is important to remember, especially for foreigners that have never raced in Italy, that to participate in events like this one it is required to be a member of a registered sports club, and have a medical certificate that qualifies you to participate in a competitive running event.
For what concerns the club membership, it is often possible to temporarily join the sports club organizing the event for a small fee, usually between 5 and 20 euro. As for the medical certificate, foreigners can ask their doctor to write them one; large events, such as the UTMB Lavaredo Ultra Trail (LUT), provide a standardized form for all non Italian participants. While this particular form is not valid for any other event than the LUT, you can show it to your doctor as an example of what is required to race in Italy.

New climbing guidebook: Abruzzo Rock

Great news for all climbers: Versante Sud, the famous Italian guidebook publisher, published Abruzzo Rock, the newest guide to sport climbing crags in our region.

The guidebook is available online and in selected bookshops (and climbing gyms) in Italy, and it does not have an English translation, although it should be fairly easy to use even for non Italian speakers.

Buying a copy of the book will also give you a code for the iClimbing app, from which you can download an electronic copy of the guide and see all crags on a map.

Issues on the Centenario trail

The Centenario trail is one of the most iconic trails of the Gran Sasso massif. It starts from Vado di Corno and ends in Fonte Vetica, going through most of the west ridge of the massif, reaching the top of Brancastello, Torri di Casanova, Infornace, Prena, and Camicia. The trail is around 17 kilometers / 10.5 miles long with more than 1700 meters / 5577 feet of ascent. There is also a Strava Segment of the trail.

On the Italian rating scale for trails it is usually marked as EEA: meaning only experienced hikers with the right equipment should attempt it. The reason is that some sections of the ridge, in particular from the Torri di Casanova to the summit of Monte Camicia, require some scrambling or are equipped with ladders and steel cables.

On the 22nd of February 2024 the Italian Alpine Club (CAI) section of L’Aquila published a notice [1] (in Italian) saying that, because of the poor conditions of some of the equipped sections of the trail, the Centenario should not be considered anymore a hike but an alpine route, and therefore should be attempted only by people with alpine experience and the right equipment.

[1] https://cailaquila.it/avviso-sentiero-del-centenario/

Skytrail del Voltigno 2023

The fifth edition of the Voltigno Skytrail will take place Sunday the 7th of May, 2023. The skyrunning event will start and end in the small village of Villa Celiera, a town known in Abruzzo for the quality of its arrosticini.

There will be two races taking place during the event: (1) a skytrail of 18.7 kilometers / 11.6 miles with 1230 meters / 4035 feet of ascent, and (2) a skymarathon of 32.6 kilometers / 20.2 miles with 2130 meters / 6988 feet of ascent.

It is important to remember, especially for foreigners that have never raced in Italy, that to participate in events like this one it is required to be a member of a registered sports club, and have a medical certificate that qualifies you to participate in a competitive running event.
For what concerns the club membership, it is often possible to temporarily join the sports club organizing the event for a small fee, usually between 5 and 20 euro. As for the medical certificate, foreigners can ask their doctor to write them one; large events, such as the UTMB Lavaredo Ultra Trail (LUT), provide a standardized form for all non Italian participants. While this particular form is not valid for any other event than the LUT, you could provide it to your doctor as an example.

More information is available on the ITRA page of the event, or (in Italian) on the official website of the organizers, the Villa Celiera Ski Club.

Bivacco Pelino

Sentiero del Parco

Crossing the heart of the Maiella National Park, the “Sentiero del Parco” is the king of the long distance hiking trails in the national park, and maybe of the whole Abruzzo region. Starting in Popoli, and ending at the train station of Palena, the trail climbs the main peaks of the Maiella mountain, and crosses villages of historical relevance like Caramanico Terme.

The trail is officially divided in four stages:
1) Popoli to Caramanico Terme
2) Caramanico Terme to Rifugio Pomilio
3) Rifugio Pomilio to Bivacco Pelino
4) Bivacco Pelino to Palena Station

The trail is only 83 km / 51 miles long, but it climbs Monte Morrone, Monte Amaro (the highest peak of the Maiella massif), and Monte Porrara, with a total ascent of 4250 meters / 13943 feet, and a total descent of 2750 meters / 9022 feet. On average, hikers should expect a 1000 meters / 3280 feet of climbing per day, however most climbing is packed into the first three days, and all descent is packed into the first and last day. So, be prepared for long days climbing and descending on narrow, although very scenic, mountain trails.

Lodging may be a bit of an issue for this trail. While Caramanico has plenty of hotels, small pensions, and private accommodations available, the Rifugio Pomilio (a mountain hut) has only 20 beds, therefore requiring booking your stay in advance, especially during high season. Nearby the Pomilio hut, close to the skiing resort of Passolanciano-Majelletta, there are other hotels that may have available lodging in case the Pomilio is fully booked, but walking to and from them adds distance and ascent to your hike.

The most challenging place to find an accommodation is at the Bivacco Pelino, a mountain bivouac on the very top of Monte Amaro. The bivouac is open all year long, and it is free to use, but has no water nor food available, and only 10 beds. The beds, moreover, are just frame and wooden planks, so hikers planning to spend a night here will need not only to carry water and food, but also sleeping bags and mats to make their stay comfortable. And at 2793 meters / 9163 feet of elevation, temperature may drop below freezing even during summer, so your night kit must be up to the task.

The trail crosses beautiful villages, rivers, and valleys, but mountains are the core part of it. And although lodging can be found in all seasons along the trail, snow may still linger on Morrone, Maiella, and Porrara during late spring. It is therefore advisable to only attempt this trail during summer, from June to September, and always check the weather forecast and all official information from the park. It is also important to know that this is not a circular trail, so you will need to organize transport to the starting point in Popoli, and, more importantly, from the ending point near the station of Palena.
The station of Palena is only served by a tourist train available in a few, selected, dates and must be booked in advance. So it is better to organize your way back from Palena’s station with another mean of transportation, like a car or taxi, or take a bus in the town of Palena. If you want to reach Palena by walking, the town is 10 km / 6 miles from the station, and this will add other 2 hours to your final day.

The official website (linked below) offers various information on how to plan your trip, including tracks in KML format. You may want to convert the tracks into GPX before loading them into your watch for navigation.

Official website: parcomaiella.it

Campo Imperatore

Cammino del Gran Sasso

Announced in February 2023, the “Cammino del Gran Sasso” is the latest addition to the collection of long distance hiking trails in Abruzzo.

The trail is officially divided into five stages:
1) Campo Imperatore to Castel del Monte
2) Castel del Monte to Rocca Calascio
3) Rocca Calascio to Santo Stefano di Sessanio
4) Santo Stefano di Sessanio to Barisciano
5) Barisciano to Fonte Cerreto

The total distance of this trail is around 60 km / 37 miles and it is a downhill dominated trail, meaning that in total there is more downhill than uphill. To be more precise, the total ascent of the trail is 2306 meters / 7565 feet, and the total descent 3296 meters / 10813 feet. So better prepare your legs for descents before attempting it.

Although the trail is officially divided into five stages, almost two thirds of the total distance are covered in stages 1 and 5, and the remaining three stages could be combined by more time constrained hikers. All starting and ending points have hotels and other lodging available, but it may be required to book your stay in advance, especially during high season.

Overall, this trail seems to offer plenty of scenic views, including mountains, canyons, castles, and villages from the middle age, but without crossing high alpine terrain, and therefore should be possible to hike it from spring to autumn most years. The official website (linked below) offers various information on how to plan your trip, including tracks in KMZ format. You may want to convert the tracks into GPX before loading them into your watch for navigation.

Official website: camminodelgransasso.it